These hip circles were designed with the needs of powerlifters in mind – providing ample resistance and function. Not to say that it won’t be suitable for your home booty workouts, but if that is your intention we would advise you to look for a hip circle with less resistance.
This model is considered as medium stiffness in the family of stiffies. Not just for your glute and hip warm up/activation, as the extra stiffness also makes it a great substitute for the hip abductor machine, which will allow you to strengthen the muscles that help you hold a better sumo position.
How to use it? Simple.
Simply the slide the hip circle up your legs (pro tip: experiment placing at different heights between the ankle and above the knees) and you will open yourself to a plethora of exercises. Walk, squat, side crab, and perform a variety of lower body movements.
Light (4.5kg - 9kg)
Medium (11kg -15kg)
Fabric material with elastic rubber inner sutures